60 Seconds: Better Body Language

Better Body Language When Teaching

1. Stand tall, stay open
Keep shoulders back and arms relaxed at your sides or in natural gestures—avoid crossed arms, which can look closed-off.

2. Move with purpose
Step toward the group when emphasizing a point; avoid pacing without direction, which can distract.

3. Use your hands
Gestures help clarify ideas—just keep them meaningful, not frantic.

4. Eye contact connects
Look at individuals across the room to build trust and keep students engaged.

5. Facial expressions matter
Match your face to your message—smile when telling a hopeful story, show concern when discussing struggles.

Pro Tip: Film yourself teaching once a month. You’ll spot habits you didn’t notice—like swaying, fiddling, or looking only at one section of the room—and can adjust before they become “your style.”